If you want to slim down faster, youll need to eat less and use more. Essentially, you have to eat no more than 1,050 to at least one,200 calories daily (for important health reasons calorie consumption shouldnt be below this) and take 1 hour of exercise per day. On this sort of plan, you will lose 2-4 lbs (1.3-2.25 kg) from the first week, or even more should you weigh over 18 stone (114 kg)


Who Upvoted this Story